Irina Marchenkova

Online Personal Training ... Who can benefit? [su_youtube_advanced [...]

  It is important that we focus on the importance of activity as [...]

[ngg src="galleries" ids="2" display="basic_slideshow"]Want to learn [...]

To successfully wear high heels for any length of time, you'll need to [...]

Keep your New Year Resolutions   As we move into the next Year [...]

What is the difference between Metcon (Metabolic Conditioning) small [...]

Any of us who have every tried to lose weight know that after we hit our 40s, weight loss is not an easy task. But it can be simple. Here is a plan to make it simple.

Push ups have been a staple for many years now. You see them in military boot camps, martial arts gyms, and high school football workouts, just to name a few. This is for good reason. Push ups, work most of your muscles, they are simple and cost free, and can be done just about anywhere.

Why is Setting Goals Important is a fun video to get you to think [...]

What are high box jumps? I did a prior article on box jumping with a [...]