I have great online training prices! My programs focus on online strength training for seniors, helping clients build muscle, improve balance, and maintain independence. Strength training is one of the most effective ways to support long-term health, and my coaching ensures it is done safely and effectively.
Through my online strength training coaching services, clients receive structured workout plans, progress tracking, and ongoing support. Each program is tailored to your fitness level, ensuring that exercises are both challenging and achievable.
These online strength workouts for seniors are designed to be simple, effective, and adaptable. Whether you are training at home or in a gym, you will have clear guidance on what to do and how to progress.
Pricing options are flexible to suit different needs, with plans that provide varying levels of support and coaching. The focus is always on delivering consistent results through a clear and sustainable training approach.
Professional Virtual Fitness Training
With our professional virtual fitness training, you can work out safely from home while still receiving expert coaching.
What You Get:
- Personalized workout programs
- Live or guided sessions
- Step-by-step instruction
- Ongoing support and accountability
Perfect for clients across Ontario and all of Canada.
Online Training
| Type of Session (Hour Sessions) | Cost per Session in CDN$ |
| ****Trial Session (just for 1st trial)**** | $40.00 |
| Online Personal Training | $65.00 |
| Block of 10 Personal Training Sessions ($550 CDN) | $550.00 |
| Online Nutritional Coaching Once First Session | $80.00 |
| Online Nutritional Coaching After First Session | $65.00 |
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Blocks of 10 Sessions
Online Training prices start at $55 per hour session, so long as you purchase the training in blocks of 10 at $550 CDN. Use the sessions whenever you like.
Pay as You Go
Finally, if you would like to train just once per week and you would like to pay as you go, the cost is $65 per session.
Why Are Online Training Prices Less Expensive?
Online training prices are considerably less expensive that the in person pricing. The reason is that there is less down time for me in that I do not have to travel. This means that I can pass that savings on to you.
Online Nutrition Coaching Sessions
Online Nutrition Coaching is $80 CDN for the first session. After the first session, you will pay for each session either individually on a pay as you go basis at $65 per session, or you purchase a block of 10 sessions of nutrition sessions which you can substitute for online training sessions for $450 CDN.
Real Rate in USD
Note that the online training prices are in Canadian Dollars. If you are paying in USD, $65 dollars is approximately $50, and $45 CDN is approximately $35. Get the current rate HERE.
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