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These Health, Fitness and Lifestyle Videos are produced by Irina Marchenkova in association with Bagira Productions. They are simple and short health, lifestyle and fitness videos. They give an often new or different perspective on your body, mind and life.

These videos just offer a perspective on living life. The perspective in general is very simple, good energy creates a good life which creates good energy. Our body is a temple for our soul. The soul never dies, it only moves in dimensions. If it is a temple of the soul, we should provide it with good nutrition to keep the temple strong.

I strongly believe in Karma and that what we give in life, we will also receive. Be nice to everyone everyday, and you will then receive that energy back. By being good to others, we are also being good to ourselves and keeping our mind, body and spirit in good health.

What is important is not how much money you have, but to live long and live well!

The Importance of Activity for Over 40
0:52
Posted on January 26, 2019 by Irina Marchenkova
  It is important that we focus on the importance of activity as [...]
107 views
About Irina Marchenkova
1:38
Posted on January 20, 2019 by Irina Marchenkova
[ngg src="galleries" ids="2" display="basic_slideshow"]Want to learn [...]
156 views
7 Tips for Keeping your New Year Resolutions
1:01
Posted on December 5, 2018 by Irina Marchenkova
Keep your New Year Resolutions   As we move into the next Year [...]
32 views
Alpha Metcon vs. Boot Camp
1:47
Posted on November 30, 2018 by Irina Marchenkova
What is the difference between Metcon (Metabolic Conditioning) small [...]
96 views
Weight Loss Plan
2:40
Posted on November 14, 2018 by Irina Marchenkova
Any of us who have every tried to lose weight know that after we hit our 40s, weight loss is not an easy task. But it can be simple. Here is a plan to make it simple.
85 views
Why is Setting Goals Important
1:46
Posted on November 9, 2018 by Irina Marchenkova
Why is Setting Goals Important is a fun video to get you to think [...]
75 views
Work out with Irina | Personal Trainer Ajax
Posted on November 1, 2018 by Irina Marchenkova
Why should you work out with Irina?  "Why should I work out with [...]
64 views
Super Hero Training | Personal Trainer Ajax
Posted on October 31, 2018 by Irina Marchenkova
Do Super Hero Training. Live like a super hero, eat like a super hero [...]
42 views
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