Exercise at Home | Videos

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Sometimes it makes the most sense to exercise at home. Many of us have busy lives and sometimes it’s difficult to get to the gym to do that 30 to 45 minute workout.

The good news is that we don’t have to go to the gym to get a reasonable routine completed.

We can workout by going about our daily business from home, the office or even while sitting in the car. This Series provides some simple tips to get that workout completed at home, at work or even in the car.

You can add to your regular routine, or make it your full routine.

You can Work out with Irina at Life Time Athletics. Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic.

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Online Personal Training
Posted on June 10, 2020 by Irina Marchenkova
Online Personal Training ... Who can benefit? [su_youtube_advanced [...]
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The Importance of Activity for Over 40
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Posted on January 26, 2019 by Irina Marchenkova
  It is important that we focus on the importance of activity as [...]
107 views
How to better walk in high heels… and other great benefits of the Bosu Ball
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Posted on December 9, 2018 by Irina Marchenkova
To successfully wear high heels for any length of time, you'll need to [...]
117 views
Benefits of Doing Push Ups
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Posted on November 11, 2018 by Irina Marchenkova
Push ups have been a staple for many years now. You see them in military boot camps, martial arts gyms, and high school football workouts, just to name a few. This is for good reason. Push ups, work most of your muscles, they are simple and cost free, and can be done just about anywhere.
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High Box Jumps
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Posted on November 5, 2018 by Irina Marchenkova
What are high box jumps? I did a prior article on box jumping with a [...]
84 views
Dumbell Lateral Shoulder Raise | Home Exercise | Personal Trainer Ajax
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Posted on October 28, 2018 by Irina Marchenkova
This is a home exercise that you can do in the gym, at work, or even [...]
62 views
Box Jump | Personal Trainer Ajax
Posted on October 27, 2018 by Irina Marchenkova
I am asked frequently by people about why I like the box jump. The [...]
59 views
Kettlebell Deadlift | Personal Trainer Ajax
Posted on October 18, 2018 by Irina Marchenkova
Irina Marchenkova provides instruction on the kettlebell deadlift in [...]
64 views
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