ALWAYS STAY FIT AFTER 40
After 40, it's more important than ever not to take our health for granted. Eating right and exercising keep us strong, healthy and well.
Fit at Forty PLUS Club is personal training for adults over 40, led by Irina Marchenkova, an ISSA Master Trainer with over 20 years of experience. Irina works one-on-one with clients online across Canada and in person in the Greater Toronto Area.
It’s never too late to get stronger. Whether you’re in your 40s, 50s, 60s or beyond, Irina builds a program around your goals, your health history and your current fitness level, combining safe, effective exercise with practical nutrition guidance.
Programs designed around the way your body changes after 40.
More energy, better mobility and balance, and strength you notice in everyday life.
Practical strength for daily life: carrying, climbing stairs and getting up with ease.
Ready to feel stronger? Start with a $40 trial session, then get $50 off a 10-session package.
Irina Marchenkova is an ISSA Master Trainer with over 20 years of experience helping adults over 40, seniors and retirees get stronger, move better and stay independent. Her certifications include Senior Fitness, Strength and Conditioning, Exercise Therapy, Nutrition Coaching and Pilates.
Don’t just take our word for it. Here’s what some of Irina’s clients have experienced:
“Since starting with Irina online, my balance has improved dramatically. I can now walk my dog further and feel so much more confident on uneven terrain. It’s been life-changing!”
– Margaret, 72, Calgary, AB
“I was skeptical about online training, but Irina made it so easy and effective. My chronic back pain is gone, and I feel stronger than I have in years. Highly recommend for anyone over 50!”
– David, 65, Halifax, NS
– Susan, 58, Toronto, ON
New to online training? See exactly what happens from your first consultation to ongoing support.
Workout, nutrition and healthy-living advice for adults over 40, written by Irina.
Short videos showing how to use common gym machines and work out safely at home.
Follow Irina on social media for regular tips, ideas and encouragement.
Book a $40 trial session with Irina and find out how online or in-person training can help you build strength, improve your balance and feel more confident.
