Welcome! I’m Irina Marchenkova, a certified online workout coach in Canada and founder of Fit at Forty Plus.
With over a decade of experience in fitness, rehabilitation, and strength training, I specialize in helping adults 40+ and seniors build strength, lose weight, and stay active—safely and confidently.
As an online personal trainer for seniors, I design customized programs tailored to your fitness level, mobility, and goals. Whether you’re just starting your journey or returning after a break, my approach focuses on:
If you’re looking for a weight loss coach in Canada, my programs go beyond workouts. I help you:
Based in Ontario, I offer both virtual and in-person coaching. As a personal fitness trainer in Ontario, I bring a personalized, supportive approach to every client.
My certifications include:
✔ Specialized in 40+ and senior fitness
✔ Online coaching across Canada
✔ Customized training plans
✔ Flexible scheduling
✔ Proven, sustainable results
If you’re ready to feel stronger, healthier, and more confident, I’m here to help.
👉 Book your consultation today and start your transformation.
Highest level of personal trainer designation, representing years of advanced education and hands-on experience in fitness coaching.
Specialized training perfect for improving posture, flexibility, and core strength — essential for healthy aging and mobility.
Nationally recognized certification ensuring evidence-based training methods and professional standards in all my programs.
Specialized expertise in safe, effective training protocols designed specifically for adults 60+ and their unique health considerations.
Additional certifications include Exercise Therapy for injury prevention and recovery, Strength & Conditioning Coaching, Group Exercise Instruction, and CPR & First Aid — ensuring comprehensive care for your fitness journey.
At Fit at Forty Plus, my programs are designed for clients who want more than just workouts. I create personalized, online fitness solutions that help you move better, feel younger, and live fully — all from the comfort of your own home.
Customized one-on-one coaching tailored to your goals, fitness level, and any physical limitations. Get the attention of a personal trainer without leaving home.
Build resilience, confidence, and muscle strength with progressive programs designed specifically for mature adults and their changing bodies.
Improve posture, core strength, and flexibility with gentle yet effective Pilates sessions perfect for midlife and senior bodies.
Whether you’re in Toronto, Vancouver, or anywhere across Canada, you can train with me virtually from the comfort of your dedicated online personal trainer. My virtual sessions bring personalized fitness directly to you through live video calls, offering the flexibility and convenience you need without the commute. This means you save time, can easily fit workouts into your busy schedule, and enjoy privacy in your own space, all while receiving the same high-quality, attentive coaching you’d get in person.
My comprehensive programs go beyond typical workouts to ensure sustainable wellness. In addition to personalized one-on-one sessions, I offer engaging group classes where you can connect with a supportive community, and dynamic partner sessions for shared motivation. Every program also includes dedicated lifestyle coaching, covering nutrition guidance, stress management, and sleep optimization, ensuring a holistic approach to your health. This integrated strategy helps you build lasting habits, fostering a younger, more energetic you that thrives long-term.
As a fitness trainer online for seniors, my goal is to make every session safe, effective, and genuinely enjoyable — so fitness becomes something you look forward to rather than dread. Every program is designed with your unique needs, preferences, and goals in mind.
Every workout is designed specifically for seniors fitness and midlife adults, taking into account your current fitness level, health considerations, and personal goals.
As your online personal trainer in Canada, I bring professional fitness coaching directly to your home — no gym membership required, no travel time needed.
I blend Pilates, strength training, and exercise therapy for total health, addressing not just fitness but overall wellness and quality of life.
My encouraging, patient approach builds confidence as well as strength — creating a positive fitness experience that motivates you to keep going.
My passion for helping people doesn’t stop at fitness. When I’m not training clients, I’m also a successful real estate professional in Toronto, helping families find homes and lifestyles they love. Both careers share a common mission: helping people create lives filled with energy, joy, and purpose.
I believe in practicing what I preach. You’ll find me sailing on Toronto’s beautiful waterfront, exploring the outdoors, and continuously learning new approaches to health and wellness. I’m always pursuing additional certifications and training methods to bring even more value to my clients.
This commitment to lifelong learning and active living isn’t just professional — it’s personal. I understand the challenges and opportunities that come with staying fit and healthy as we age because I’m navigating them myself.
Real Estate Connection: Just as I help clients find their perfect home, I help them find their perfect fitness routine — one that fits their lifestyle, goals, and makes them feel truly at home in their own body.
Ready to start your journey to better health, strength, and energy? If you’ve been searching for the right fitness professional to guide you, you’ve found her.
Specialized training that understands and addresses the unique needs of mature adults
Local expertise with the convenience of online training — the best of both worlds
Programs designed to help you make the most of your retirement years with strength and vitality
Group and individual options that make fitness social, fun, and sustainable
Age is just a number — your best years are ahead. Let’s make them stronger, healthier, and more energized together.
Ready to discover what your body can do? Ready to feel stronger, more confident, and more energetic than you have in years? Your transformation starts with a single step — and I’m here to guide you every step of the way.
Irina Marchenkova • Master Trainer • Fit at Forty Plus
