I offer personal training programs for seniors designed to improve strength, mobility, and overall well-being in a safe and structured way. Each session provides hands-on guidance to ensure every movement is performed correctly, comfortably, and with confidence.
As a senior personal trainer in Ontario, my approach focuses on personalized coaching that supports long-term health, injury prevention, and functional strength for everyday life.
My professional personal training services combine in-person sessions with structured support, helping you stay consistent and accountable. While training together, you’ll receive expert guidance, and between sessions, you’ll have access to customized plans to continue your progress.
I also integrate elements of in-person fitness training for seniors with ongoing coaching support, creating a balanced system that keeps you motivated both during and between sessions.
Every program is tailored to your goals, fitness level, and schedule, ensuring your training remains practical, effective, and sustainable. The focus is always on building strength, confidence, and independence through professional coaching.
Choose the plan that fits your schedule and budget. All sessions include personalized workout plans, form correction, and ongoing support.
$70 CAD per session
Total: $700 CAD upfront
Best value option with flexible scheduling
$75 CAD per session
Pay as you go
Perfect for consistent training
schedules
$80 CAD per session
Pay as you go
Ideal for maintenance and support
In-person training includes travel time to your location, personalized equipment setup, and immediate form corrections that online training simply cannot provide.
You’re investing in dedicated one-on-one attention, customized workouts for your space, and the convenience of training in your preferred environment.
Professional in-person training comes to you – whether that’s your home gym, condo fitness center, or local community center. Convenient scheduling across the GTA ensures you never miss a workout.
Maximize your personal equipment with expert guidance and custom routines designed for your space.
Make the most of your building's amenities with professional coaching and structured workouts.
Navigate any gym confidently with personalized training that adapts to available equipment and space.
Complete your initial assessment and goal-setting session from the comfort of your home via video call.
Meet face-to-face for movement screening, fitness testing, and personalized program design at your location.
Start your tailored fitness program with ongoing support, progress tracking, and program adjustments.
Purchase 10 sessions upfront and use them at your own pace. No expiration dates or rigid scheduling requirements – perfect for busy professionals.
Pay-as-you-go option for clients training twice weekly or more. Build momentum with regular sessions while maintaining payment flexibility.
Once-weekly sessions ideal for maintaining fitness levels, addressing specific concerns, or supplementing your existing routine.
Unlike crowded gym classes or generic online programs, in-person training provides immediate feedback, safety monitoring, and motivation tailored to your unique needs and goals.
Compare our in-person training options to find the perfect fit for your lifestyle and budget. Each option includes full professional coaching and personalized attention.
| Training Option | Cost per Session | Best For |
|---|---|---|
| Block of 10 Sessions | $70 CAD | Maximum value & flexibility |
| 2+ Sessions Weekly | $75 CAD | Consistent progress |
| Once Weekly | $80 CAD | Maintenance & support |
Pro Tip: Block packages offer the best value and eliminate the stress of weekly payments, letting you focus entirely on your fitness goals.
Take the first step toward your healthiest, strongest self with professional in-person training tailored specifically for you.
Book your online consultation and begin building the fitness routine that will change your life. Professional guidance, personalized attention, and proven results await.
