These are just videos for fun. Some are for holidays and others are just creative works. Hope you enjoy them!
![Irina-and-Jessica-wmk-1024x682 Video Category personal trainer ajax Online Personal Training](https://sp-ao.shortpixel.ai/client/q_glossy,ret_img/https://fitatfortyplus.com/wp-content/uploads/2020/03/Irina-and-Jessica-wmk-1024x682.jpg)
Posted on June 10, 2020 by Irina Marchenkova
Online Personal Training ... Who can benefit? [su_youtube_advanced [...]
3 views
![About Irina Marchenkova](https://sp-ao.shortpixel.ai/client/q_glossy,ret_img/https://fitatfortyplus.com/wp-content/uploads/2020/03/20130531_100123-e1540644475284.jpg)
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Posted on January 20, 2019 by Irina Marchenkova
[ngg src="galleries" ids="2" display="basic_slideshow"]Want to learn [...]
157 views
![Alpha Metcon vs. Boot Camp](https://sp-ao.shortpixel.ai/client/q_glossy,ret_img/https://fitatfortyplus.com/wp-content/uploads/2020/03/Alpha-Metcon-landscape-final_HD-14-1024x576.jpg)
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Posted on November 30, 2018 by Irina Marchenkova
What is the difference between Metcon (Metabolic Conditioning) small [...]
101 views
![Weight Loss Plan](https://sp-ao.shortpixel.ai/client/q_glossy,ret_img/https://fitatfortyplus.com/wp-content/uploads/2020/03/Weight-Loss-Simple-but-NOT-Easy_HD-23-1024x576.jpg)
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Posted on November 14, 2018 by Irina Marchenkova
Any of us who have every tried to lose weight know that after we hit our 40s, weight loss is not an easy task. But it can be simple. Here is a plan to make it simple.
91 views
![High Box Jumps](https://sp-ao.shortpixel.ai/client/q_glossy,ret_img/https://fitatfortyplus.com/wp-content/uploads/2020/03/High-Box-Jumps-Landscape_HD-32-1-1024x576.jpg)
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Posted on November 5, 2018 by Irina Marchenkova
What are high box jumps? I did a prior article on box jumping with a [...]
84 views
![Super Hero Training | Personal Trainer Ajax](https://sp-ao.shortpixel.ai/client/q_glossy,ret_img/https://fitatfortyplus.com/wp-content/uploads/2018/10/What-is-your-Superhero-Name_-Be-a-Superhero-all-Ye_HD-058-576x1024.jpg)
Posted on October 31, 2018 by Irina Marchenkova
Do Super Hero Training. Live like a super hero, eat like a super hero [...]
42 views
![Spooky Bootcamp](https://sp-ao.shortpixel.ai/client/q_glossy,ret_img/https://fitatfortyplus.com/wp-content/uploads/2018/10/Spooky-Bootcamp-Landscape_HD-06-1024x576.jpg)
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Posted on October 31, 2018 by Irina Marchenkova
Spooky Bootcamp. Be a Superhero! No Trick, all Treat.. make sure to [...]
32 views
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