ALWAYS STAY FIT AFTER 40
It's very important after we turn 40 that we don't take our help for granted in that we eat right and exercise for our health and wellness
This is where you arrange to set up online training sessions with Irina as a Fitness and Sport Conditioning Coach a[wpforms
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[embed]https://youtu.be/PuAEU839mnU[/embed] My name is Irina Marchenkova, Welcome to my official page, Fit at Forty PLUS. I am a certified elite trainer. I
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Gym Machines Videos on using various Gym Machines found commonly in most public gyms. Produced by Irina Marchenkova and Bagira Productions. [Total_Soft_Gallery_Video
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Gym Machines Videos on using various Gym Machines found commonly in most public gyms. Produced by Irina Marchenkova and Bagira Productions.
Irina’s Certifications and Academic Background
Irina is a multi-certified fitness professional and wellness expert with over two decades of experience in health, rehabilitation, and performance training.
Her wide-ranging qualifications reflect a commitment to lifelong learning and holistic wellness.
Certified to lead high-energy, metabolic workouts that burn fat, build endurance, and improve cardiovascular health. Irina tailors HIIT routines to suit all fitness levels, making intense training accessible and effective.
Specialized in training older adults, Irina creates age-appropriate fitness programs that promote balance, bone density, mobility, and independence—helping clients age gracefully and stay active longer.
Further specialization in performance training, emphasizing biomechanics, advanced lifting techniques, and the structured development of power and muscle. Ideal for sports training and high-level physical preparation.
Equipped to work with clients recovering from injuries or managing chronic conditions, Irina uses corrective exercises and therapeutic movement strategies to restore function, reduce pain, and improve quality of life.
Trained in the science of human nutrition and metabolism, Irina designs individualized meal plans that complement fitness routines and lifestyle needs. She educates clients on macronutrient balance, dietary habits, and evidence-based approaches to weight management and performance enhancement.
A Canadian certification covering core principles of anatomy, exercise science, and client programming. Irina uses this knowledge to guide diverse clients through safe, effective, and personalized training. Bachelor’s Degree in Sports Medicine & Physical Education Awarded by the Smolensk State Academy of Physical Training and Sports (Class of 2001), this 5-year degree laid the groundwork for Irina’s career in fitness, providing deep knowledge in physiology, kinesiology, injury prevention, and athletic training.
Certified to lead high-energy, metabolic workouts that burn fat, build endurance, and improve cardiovascular health. Irina tailors HIIT routines to suit all fitness levels, making intense training accessible and effective.
Specialized in training older adults, Irina creates age-appropriate fitness programs that promote balance, bone density, mobility, and independence—helping clients age gracefully and stay active longer.
Further specialization in performance training, emphasizing biomechanics, advanced lifting techniques, and the structured development of power and muscle. Ideal for sports training and high-level physical preparation.
Equipped to work with clients recovering from injuries or managing chronic conditions, Irina uses corrective exercises and therapeutic movement strategies to restore function, reduce pain, and improve quality of life.
Trained in the science of human nutrition and metabolism, Irina designs individualized meal plans that complement fitness routines and lifestyle needs. She educates clients on macronutrient balance, dietary habits, and evidence-based approaches to weight management and performance enhancement.
A Canadian certification covering core principles of anatomy, exercise science, and client programming. Irina uses this knowledge to guide diverse clients through safe, effective, and personalized training. Bachelor’s Degree in Sports Medicine & Physical Education Awarded by the Smolensk State Academy of Physical Training and Sports (Class of 2001), this 5-year degree laid the groundwork for Irina’s career in fitness, providing deep knowledge in physiology, kinesiology, injury prevention, and athletic training.
Need a Personal Trainer Online?
Need an online Personal Trainer or an in-person trainer in Toronto? Welcome to Fit at Forty PLUS Club. This is a website with interesting information. You find information on living a healthy and active life. This is the site for everyone.
Irina is certified as an Elite Trainer with ISSA
This is also the place if you need an personal trainer online or Personal Trainer in Scarborough , North York, or the GTA. Consider the online training option. You get the benefit of the training and monitoring at a much reduced cost.
Especially since Training with Irina works. In addition, if you are in the Greater Toronto Area, this is the best choice for you.
Join the Fit over Forty Club through this site. You will receive the articles and videos when are published.
#wowi Most of the information is online using hashtag WOWI #wowi (work out with Irina)
Irina Marchenkova is a multi-passionate wellness professional with a simple mission: to help you live stronger, healthier, and more fulfilled. With over 20 years of experience in fitness and health—grounded in a 5-year degree in Sports Medicine and Physical Education—Irina has helped countless individuals transform their bodies, habits, and lives. Whether you’re working toward recovery, strength, balance, or confidence, Irina offers compassionate, evidence-based support tailored just for you.
Fitness & Coaching
Irina is an Elite Trainer with a powerful blend of experience in strength training, functional movement, and therapeutic exercise. Her programs are grounded in science, guided by real results, and personalized to your unique lifestyle and goals.
She works with clients of all ages and backgrounds—from beginners and busy professionals to seniors and post-rehab clients. Every session is focused, empowering, and designed to build both physical strength and inner resilience.
“It’s not just about changing how you look. It’s about how you feel in your body, every day.”
CHIC Soaps – Handmade Skincare with Purpose
Irina’s love for wellness extends beyond the gym. As the founder of CHIC Soaps, she offers a handcrafted line of natural soaps designed to nourish your skin and calm your senses.
Made with high-quality ingredients and a passion for clean beauty, CHIC Soaps reflects Irina’s belief in self-care, simplicity, and rituals that restore.
Each bar is handmade in small batches and infused with intention—because wellness is more than just what you eat or how you move.
It’s how you live and care for yourself.
Natural. Beautiful. Chic.
CHIC Luxury Soaps
All of the products have the highest quality of ingredients. This is to achieve the ultimate experience in relaxation and skincare.
Irina at the CHIC Luxury Soaps Store
CHIC Irina is a Personal Trainer in Ajax, Ontario
Real Estate with Heart
In addition to fitness and skincare, Irina brings her passion for transformation to real estate.
As a full-time Real Estate Representative with ReMax Realtron, she helps individuals and families make confident, empowered decisions in every stage of life.
Whether you’re buying your dream home, downsizing, or selling an investment property, Irina approaches each transaction with care, professionalism, and dedication.
Her background in coaching gives her a unique edge—organized, intuitive, and always focused on your goals.
“A home should support your life—not just your furniture.”
Irina’s personal mantra—Love Your Life—guides everything she does.
From helping clients move better and feel stronger, to creating products that bring joy to your day, to finding homes that reflect your dreams, Irina believes you deserve to feel empowered, inspired, and at peace in every area of your life.
Let’s build a life you truly love—body, home, and soul.
Come Join Irina
Come join Irina online or in person. There are many ways to join Irina. Through social media, the Fit at Forty PLUS club website, or in person. If you are further away, join her through the Internet. For instance, through following her on Instagram, Facebook, Pinterest. Irina is connected with most of the social media sites, or just sign up for the online training option.
You can Work out with Irina online or in-person. Irina Marchenkova is a Fitness Trainer in Toronto and Online.
Online Personal Trainer| Personal Trainer Toronto | Personal Trainer GTA
Personal Trainer Scarborough | Personal Trainer North York| Irina Marchenkova Victoria
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