Wherever you live in Canada, you can train one-on-one with a certified personal trainer without leaving home. Irina Marchenkova coaches adults over 40 by live video, with programs built around your goals, your schedule and the space you have.
Why train online?
- No commute and no gym membership needed
- Sessions scheduled around your week
- The same personal attention as in-person training: Irina watches your form and corrects it as you go
- Train at home, in your condo gym or wherever you feel comfortable
What you can work on
- Strength training to build and keep muscle
- Weight loss and healthy habits, with optional online nutrition coaching
- Balance, mobility and joint-friendly exercise
- Core strength and posture with Pilates-based exercises
- Interval training adapted to your fitness level
About your trainer
Irina Marchenkova is an ISSA Master Trainer with over 20 years of experience. Her certifications include Senior Fitness, Strength and Conditioning, Exercise Therapy, Nutrition Coaching and Pilates. She founded Fit at Forty PLUS Club to help adults over 40 get stronger safely. Read more about Irina.
How it works
- Book a $40 trial session through the Book Now page.
- Initial consultation: a video call to talk through your health history, goals and any limitations.
- Your personalised program: Irina builds a plan around your abilities and the equipment you have.
- Train live with Irina, with your program adjusted as you progress.
Prices
Online personal training is $65 CAD per one-hour session, or $550 for a block of 10 sessions. Your first trial session is $40. Online nutrition coaching is $80 for the first session and $65 per session after that. All prices are in Canadian dollars. See the full online training prices.
Frequently asked questions
Is online training as effective as training in person?
For most people, yes. Irina watches you live and corrects your form just as she would in the same room. Many clients find training in their own space makes it easier to stay consistent.
What do I need to get started?
A laptop, tablet or phone with a camera, a reliable internet connection and a little floor space. Irina will tell you if any simple equipment would help with your program.
Can I train if I live outside Canada?
Yes. Prices are in Canadian dollars, and the prices page includes a guide to the US-dollar equivalent.