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Benefits of Doing Push Ups
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Posted on November 11, 2018 by Irina Marchenkova
Push ups have been a staple for many years now. You see them in military boot camps, martial arts gyms, and high school football workouts, just to name a few. This is for good reason. Push ups, work most of your muscles, they are simple and cost free, and can be done just about anywhere.
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