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Tag: exercise

Lactic Acid, Muscle Pain and Testosterone Production

January 21, 2019
| No Comments
| Categories: Health, Uncategorized
What is Fitness, Irina Marchenkova Victoria, Irina Marchenkova, CHIC Irina, personal trainer in ajax, personal trainer in Whitby, Personal trainer in Oshawa, lactic acid, muscle pain, testosterone

I bet that you never made a link between the pain that you get when you exert your muscles and an increase in your testosterone production. Well for you men over the age of 30, I have good news. You can continue to have a healthy sex drive as you age. Just hear me out... Lactic acid, or lactate, forms in the muscles through metabolism. You might be familiar with the presence of lactic acid when you feel that burning muscle pain. That sensation is caused by the muscles lowering the pH levels around the muscles. No Pain - No

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What is Your Superhero Name?

October 20, 2018
| 1 Comment
| Categories: Health, Lifestyle, Nutrition

Superhero Name... What is Yours? [yotuwp type="videos" id="BDFl39SJgvo" player="cc_load_policy=0&iv_load_policy=3"] Start by Creating your Superhero Name? Then be a Superhero All Year Round!! Train like a Superhero... Eat like a Superhero... Think like a Superhero... Be your own Superhero... My superhero name is CHIC Irina.. What is yours?   You can Work out with Irina at Life Time Athletics. Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic. Personal Trainer Ajax | Personal Trainer Whitby | Personal Trainer Oshawa Personal Trainer Durham | Personal Trainer Pickering | Irina Marchenkova Victoria

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Turning 44 Reflections | Personal Trainer Ajax

October 15, 2018
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| Categories: Lifestyle
About Irina Marchenkova, Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi, turning 44

Turning 44 I have just turned 44 years old. Thanks for all of the many birthday wishes I received from my friends. I am busy trying to thank each of you who took the time to wish me happy birthday on my 44th birthday. If I have missed you, I apologize, although I am still working through the list of people who kindly sent well wishes. Here are a few thoughts as I am turning 44 and pass the halfway mark of my expected lifespan: 1.  If you live with good energy you will be happier; 2.  Enjoy everyday. Live

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Looking Young for less | Personal Trainer Ajax

October 5, 2018
| 1 Comment
| Categories: Health, Lifestyle
Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax

Looking young for less? What's the secret? As I am turning 44 very soon, my mind turns to what I have learned about health and beauty. Keep in mind that I have 2 children, one when I was in my early 20s and another one 2 years after the first picture was taken when I was 36. One of the ways that I have managed to maintain my appearance over the last 10 years is to exercise consistently. I have been able to do this by having a personal trainer (even through I am a personal trainer!!)   If I

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Work it out with Irina | Personal Trainer Ajax

October 5, 2018
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| Categories: Health, Lifestyle
Exercise at home, wowi, Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax

Work it out with Irina Marchenkova, a personal trainer at Life Time Athletic in Ajax, Challenge yourself to do better and be better [yotuwp type="videos" id="JoKZhIrTNpY" player="cc_load_policy=0&iv_load_policy=3"] Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic Personal Trainer Ajax | Personal Trainer Whitby | Personal Trainer Oshawa Personal Trainer Durham | Personal Trainer Pickering | Irina Marchenkova Victoria  

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Improve My Life | Easy and it Works

September 29, 2018
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| Categories: Health, Lifestyle
Work it Out, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, Personal Training in Ajax, Personal Training in Durham

How can I improve my life? Every day you should think of one thing you should think to yourself "what is one thing I can do today to improve my life. Just one small thing. It could be the tiniest thing. It might not seem like much, but over a year that's 365 things that you will have done. So you might ask yourself "improve my life with small things, what might that look like?  How do I Improve My Life The process is very simple. It doesn't have to be organized. Each day just make a conscious effort to

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Gym Membership Pays for Itself and Dinner Too!

September 17, 2018
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| Categories: Health, Lifestyle
rina Marchenkova, Victoria, Ajax, Toronto, Fit at Forty, Personal Trainer, personal training, gym membership

Most people think that a gym membership is a luxury. It's considered and extra cost that we just don't need, even if we want it. However, this might not be true. Getting higher pay by working out sounds crazy, doesn't it. But it's not crazy.  There are many studies that link higher pay to working out. The most recent one is from 2012 in the June issue of the Journal of Labor Research, The results of the study found that employees who regularly exercise earn 9% more than their counterparts. Previous studies have only been able to show a correlation and not a

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Training Recovery: The new fitness trend

July 31, 2018
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| Categories: Health, Types of Excercise
Training Recovery, Irina Marchenkova, Fit at Forty

Training Recovery Consider adding training recovery to your workout routine. Getting out the gym, on the trail or at the track is essential to moving towards improving your health and longevity. What many people don’t realize is that spending hours lifting, running or jumping every day might actually be detrimental. Sounds counter-intuitive, doesn’t it? Rest and recovery are an essential part of making progress in your workout routine. Many experts argue that the recovery is as important than the exercise itself. There are 3 types of recovery period the first type is immediate recovery , the second part type is

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