Keep your New Year Resolutions
As we move into the next Year some of us will reflect back about the last years and want to make some changes for the future.
Setting Goals is so important in your life. The annual new year provides a milestone for you to set and revisit those goals.
Simple tips to reach those goals for 2019
Tip #1 Limit the Number of Resolutions
You might have many resolutions for 2019… BUT the more you have… the less chance of success. You will be much better off sticking to one or two and then focusing your energy on these few.
Tip #2 Write down your resolution(s)
Writing down your resolutions will not only help you to remember them. If you keep it posted in a visible place, it will serve as a frequent reminder of your commitments.
Tip #3 Buddy Up
Working with a buddy will increase your chances of success. It will also create someone who you will be accountable to beyond yourself.
4 More!
Tip #4 Break it Down
Breaking down your resolutions into small steps will create a roadmap to success.
Tip #5 Create Rewards
It is so important to reward yourself. Creating rewards for achieving your subgoals helps you feel success along the way.
Tip #6 Revisit and Revise
Set aside planned time throughout the year. This will give you an opportunity to revisit your resolutions and revise if needed.
Tip #7 Be Nice to Yourself
Don’t be afraid to start over, the second time you are more likely to succeed!
These are tips to improve your life so that you can live better and live longer.
You can Work out with Irina #wowi at Life Time Athletics. Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic.
Irina Marchenkova | Personal Trainer Ajax | Fit at Forty
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Irina Marchenkova gives 7 ways to better keep those New Years Resolutions