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Tag: High Intensity Interval Training

What is Your Superhero Name?

October 20, 2018
| 1 Comment
| Categories: Health, Lifestyle, Nutrition

Superhero Name... What is Yours? [yotuwp type="videos" id="BDFl39SJgvo" player="cc_load_policy=0&iv_load_policy=3"] Start by Creating your Superhero Name? Then be a Superhero All Year Round!! Train like a Superhero... Eat like a Superhero... Think like a Superhero... Be your own Superhero... My superhero name is CHIC Irina.. What is yours?   You can Work out with Irina at Life Time Athletics. Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic. Personal Trainer Ajax | Personal Trainer Whitby | Personal Trainer Oshawa Personal Trainer Durham | Personal Trainer Pickering | Irina Marchenkova Victoria

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Turning 44 Reflections | Personal Trainer Ajax

October 15, 2018
| No Comments
| Categories: Lifestyle
About Irina Marchenkova, Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi, turning 44

Turning 44 I have just turned 44 years old. Thanks for all of the many birthday wishes I received from my friends. I am busy trying to thank each of you who took the time to wish me happy birthday on my 44th birthday. If I have missed you, I apologize, although I am still working through the list of people who kindly sent well wishes. Here are a few thoughts as I am turning 44 and pass the halfway mark of my expected lifespan: 1.  If you live with good energy you will be happier; 2.  Enjoy everyday. Live

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Looking Young for less | Personal Trainer Ajax

October 5, 2018
| 1 Comment
| Categories: Health, Lifestyle
Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax

Looking young for less? What's the secret? As I am turning 44 very soon, my mind turns to what I have learned about health and beauty. Keep in mind that I have 2 children, one when I was in my early 20s and another one 2 years after the first picture was taken when I was 36. One of the ways that I have managed to maintain my appearance over the last 10 years is to exercise consistently. I have been able to do this by having a personal trainer (even through I am a personal trainer!!)   If I

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Work it out with Irina | Personal Trainer Ajax

October 5, 2018
| No Comments
| Categories: Health, Lifestyle
Exercise at home, wowi, Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax

Work it out with Irina Marchenkova, a personal trainer at Life Time Athletic in Ajax, Challenge yourself to do better and be better [yotuwp type="videos" id="JoKZhIrTNpY" player="cc_load_policy=0&iv_load_policy=3"] Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic Personal Trainer Ajax | Personal Trainer Whitby | Personal Trainer Oshawa Personal Trainer Durham | Personal Trainer Pickering | Irina Marchenkova Victoria  

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Live Well or Live Long?

September 25, 2018
| 5 Comments
| Categories: Health, Lifestyle

As a fitness trainer in Ajax, I often think about the question... would you rather live well or live long? I recently conducted an online survey. Given a choice of living to the age of 25, but living a great life or living to 95 but having serious health problems, which would you choose. 98% of those who answered said that they would prefer to live to age 25. That is, most people would rather live a shorter great life. The most interesting aspect of this survey is that most of us do not have to make that choice. Advice

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Save on Personal Training- Train Three Times Per Week

September 21, 2018
| 6 Comments
| Categories: Health, Types of Excercise
Save on Personal Training, Irina Marchenkova, Victoria, Toronto, Ajax, Pickering, Whitby, Oshawa, Personal Trainer

You can save on personal training by training three times a week. This seems to go against the conventional wisdom. I have heard it so many times "I can't afford to train 3 times a week, it is too expensive. When you take a closer look at the different scenarios, you will discover that it is at least the same cost, and most likely even less expensive for you to train three times a week in comparison to once or twice a week. First of all, does it make sense to train three times a week? Some people have asked

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Gym Membership Pays for Itself and Dinner Too!

September 17, 2018
| No Comments
| Categories: Health, Lifestyle
rina Marchenkova, Victoria, Ajax, Toronto, Fit at Forty, Personal Trainer, personal training, gym membership

Most people think that a gym membership is a luxury. It's considered and extra cost that we just don't need, even if we want it. However, this might not be true. Getting higher pay by working out sounds crazy, doesn't it. But it's not crazy.  There are many studies that link higher pay to working out. The most recent one is from 2012 in the June issue of the Journal of Labor Research, The results of the study found that employees who regularly exercise earn 9% more than their counterparts. Previous studies have only been able to show a correlation and not a

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Self Motivation – Reward Yourself

September 17, 2018
| 4 Comments
| Categories: Lifestyle
Irina Marchenkova, Victoria, Ajax, Toronto, Fit at Forty, Personal Trainer, personal training, self motivation

Self Motivation - Keep up the Good Work! Yesterday, I went out an purchased a new bright red pair of shoes for myself. Almost like Dorthy's slippers. To be honest, I probably didn't really need them. So why would I spend my hard earned money on a purchase that is not insignificant and not needed. That's the trick to rewarding yourself. I have achieved some of my goals. If you saw my blog post on 10 Ways to Motivate Yourself to Exercise then you will see that I have recommended that you give yourself rewards when you follow through with your goals.

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Training Recovery: The new fitness trend

July 31, 2018
| No Comments
| Categories: Health, Types of Excercise
Training Recovery, Irina Marchenkova, Fit at Forty

Training Recovery Consider adding training recovery to your workout routine. Getting out the gym, on the trail or at the track is essential to moving towards improving your health and longevity. What many people don’t realize is that spending hours lifting, running or jumping every day might actually be detrimental. Sounds counter-intuitive, doesn’t it? Rest and recovery are an essential part of making progress in your workout routine. Many experts argue that the recovery is as important than the exercise itself. There are 3 types of recovery period the first type is immediate recovery , the second part type is

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