7 Tips for Keeping your New Year Resolutions

Keep your New Year Resolutions

As we move into the next Year some of us will reflect back about the last years and want to make some changes for the future.

• Reflections on turning 44

Setting Goals is so important in your life. The annual new year provides a milestone for you to set and revisit those goals.

• Why Setting Goals is Important

Simple tips to reach those goals for 2019

Tip #1 Limit the Number of Resolutions

You might have many resolutions for 2019… BUT the more you have… the less chance of success. You will be much better off sticking to one or two and then focusing your energy on these few.

Tip #2 Write down your resolution(s)

Writing down your resolutions will not only help you to remember them. If you keep it posted in a visible place, it will serve as a frequent reminder of your commitments.

 Tip #3 Buddy Up

Working with a buddy will increase your chances of success. It will also create someone who you will be accountable to beyond yourself.

4 More!

 Tip #4 Break it Down

Breaking down your resolutions into small steps will create a roadmap to success.

Tip #5 Create Rewards

It is so important to reward yourself. Creating rewards for achieving your subgoals helps you feel success along the way.

• Self Motivation- Reward Yourself, it Works

Tip #6 Revisit and Revise

Set aside planned time throughout the year. This will give you an opportunity to revisit your resolutions and revise if needed.

Tip #7 Be Nice to Yourself

Don’t be afraid to start over, the second time you are more likely to succeed!

These are tips to improve your life so that you can live better and live longer.

• Improve your life, it’s easy and it works
• Live Better and Live Longer

You can Work out with Irina  #wowi at Life Time Athletics. Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic.

Irina Marchenkova, Victoria, Ajax, Durham, Oshawa, Pickering, Whitby, fitness, Weight loss, lose weight, personal trainer, personal training, workout, working out, healthy living, personal development, chicirina, fit at forty, fit at fifty, fit at sixty, fit at seventy, get fit

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Here I am in the parking lot of my new work place. I am now a personal trainer at Life Time Athletics in Ajax!

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