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High Box Jumps

Posted on November 5, 2018 by Irina Marchenkova

What are high box jumps? I did a prior article on box jumping with a [...]

Exercise at Home | Videos, Fun, Glutes, Hamstrings, Quadraceps

151 views

Box Jump | Personal Trainer Ajax

Box Jump | Personal Trainer Ajax

Posted on October 27, 2018 by Irina Marchenkova

I am asked frequently by people about why I like the box jump. The [...]

Calf Muscles, Exercise at Home | Videos, Glutes, Hamstrings, Quadraceps

63 views

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