Go To..

Tag: chic irina

Being Positive

July 25, 2018
| No Comments
| Categories: Lifestyle
being positive, positive thinking, irina marchenkova, fit at forty

Being positive is more than just thinking in a positive way.  Let me give you an example. A couple of months ago a friend of mine had an accident water skiing. he pulled the muscle in his leg right off the bone. he had to have the surgery and he may never walk again the same way. When I heard about this the first thing I said to my friend is you know it could have been so much worse. As a positive person, he took the same position. We don't know what the alternative to the bad things that

Read More›

The Law of Attraction – Using a universal power to have a positive life and find true love.

July 24, 2018
| 1 Comment
| Categories: Lifestyle
irina marchenkova, Law of Attraction, Fit at Forty Club, Fit at Forty Plus Club

Many people just don't really understand the Law of Attraction. Many think that you just imagine what you want and all of a sudden... it’s there. That is not how it works. Because people don't understand it, people think that it doesn’t work, and only because it didn’t produce the instant desired results.This law always works, since it is how the Universe works. It's like the Law of Gravity; you can’t see it and you often aren’t consciously aware of it. However, if you observe closely you can very easily see the law in action. The article below by Irina

Read More›

Training vs Nutrition: Which is more important?

June 23, 2018
| 3 Comments
| Categories: Health

It is impossible to separate the influences of training vs nutrition on fitness. When considering overall fitness it is important to separate fitness into cardio and weight or resistance training.  These three operate with each other and influence each other. You will have to consider all of diet and caridio and weight training if you want to lose weight or gain muscle.  It is a three point solution: I would say that it is impossible to say which one is more important, but one or more may be more important depending on your fitness experience. Training vs Nutrition for the

Read More›

Cardio vs. High Intensity Interval Training

June 2, 2018
| No Comments
| Categories: Health, Types of Excercise
hiit

Cardio vs. High Intensity Interval Training for the Over 40 Crowd? I have talked much about all of the benefits to staying fit and exercising daily. There are many risks for those of us who are 40 plus that exercise can reduce. For example, you can significantly reduce your risk for diabetes, heart disease, obesity, and staying fit is good for your skin. We as humans were made to move and we stay healthier by moving. Cardio (Aerobic) Exercise Some exercise is better than no exercise. Cardio is relatively simple to do and there is no doubt that it is

Read More›

10 Ways to Commutercise on the Bus or Train (Exercise During your Commute)

May 30, 2018
| No Comments
| Categories: Exercise Anywhere
Commutercise

Many of us spend nearly an hour going to and from work. Compare that to how much time we spend on exercise. Some of us don't spend any time exercising. So if we can use that 60 minutes effectively, we can add a daily exercise routine and use our commute time more effectively. Here are 10 ways that you can commutercise to increase your level of fitness. These are the types of exercises that don't draw attention so if you are shy or self conscious you can get away with doing most of these undetected.  1. Stand on the bus

Read More›

Exercise Anywhere “Commutercising”

May 23, 2018
| No Comments
| Categories: Exercise Anywhere, Health
commutercise

“Commutercising” to make better use of your day and improve your health Many of us have busy lives and sometimes it’s difficult to get to the gym to do that 30 to 45 minute workout. The good news is that we don’t have to go to the gym to get a reasonable routine completed. We can workout by going about our daily business from home, the office or even while sitting in the car. Here are some simple tips to get that workout completed while doing simple tasks. I will be going over some of these simple workouts in my

Read More›