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Category: Health

Lactic Acid, Muscle Pain and Testosterone Production

January 21, 2019
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| Categories: Health, Uncategorized
What is Fitness, Irina Marchenkova Victoria, Irina Marchenkova, CHIC Irina, personal trainer in ajax, personal trainer in Whitby, Personal trainer in Oshawa, lactic acid, muscle pain, testosterone

I bet that you never made a link between the pain that you get when you exert your muscles and an increase in your testosterone production. Well for you men over the age of 30, I have good news. You can continue to have a healthy sex drive as you age. Just hear me out... Lactic acid, or lactate, forms in the muscles through metabolism. You might be familiar with the presence of lactic acid when you feel that burning muscle pain. That sensation is caused by the muscles lowering the pH levels around the muscles. No Pain - No

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Weight Loss Made Simple but not Easy

November 12, 2018
| 1 Comment
| Categories: Health, Lifestyle, Uncategorized, Weight Loss
Weight Loss made simple, fad diets Belly Weight ben, best way to lose weight, weight loss tips, neoprene waist belts, Best Personal trainer in Ajax, Box Jumping, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi, workout videos, fun, fitness fun, exercise fun, fun in ajax

Weight Loss made Simple, but never easy Any of us who have every tried to lose weight know that after we hit our 40s, weight loss is not an easy task. But it can be simple. Fad Diets I have spoken to people who have been through the fad diet mill and they all say the same thing. That is, that if they are able to follow the fad, and that is a BIG "if", then they report some short term success. However, each and every person I have spoken to says the same thing.  They end of gaining it

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Weight Loss Belts |Neoprene Waist Belts

November 11, 2018
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| Categories: Health, Lifestyle, Nutrition, Weight Loss
Belly Weight Loss, Do Neoprene Weight Loss Belts Work, Weight loss belts, neoprene waist belts, Best Personal trainer in Ajax, Box Jumping, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi, workout videos, fun, fitness fun, exercise fun, fun in ajax

Weight Loss Belts Made from Neoprene The whole idea is that the weight loss belt is made from a substance called neoprene.  These neoprene waist belts are made of kind of material used to make wetsuits for scuba diving. If you have ever been in a wetsuit on land before going into the water you will understand the concept. The longer you wear this material the more you sweat. Actually, what is deceiving is that you are not sweating any more than usual, but your perspiration has no where to go but under the neoprene. Normally it would go directly

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What is Your Superhero Name?

October 20, 2018
| 1 Comment
| Categories: Health, Lifestyle, Nutrition

Superhero Name... What is Yours? [yotuwp type="videos" id="BDFl39SJgvo" player="cc_load_policy=0&iv_load_policy=3"] Start by Creating your Superhero Name? Then be a Superhero All Year Round!! Train like a Superhero... Eat like a Superhero... Think like a Superhero... Be your own Superhero... My superhero name is CHIC Irina.. What is yours?   You can Work out with Irina at Life Time Athletics. Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic. Personal Trainer Ajax | Personal Trainer Whitby | Personal Trainer Oshawa Personal Trainer Durham | Personal Trainer Pickering | Irina Marchenkova Victoria

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What is Fitness? | BarryB | Personal Trainer Durham

October 10, 2018
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| Categories: Health, Lifestyle
Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi, kidslife, What is Fitness, BarryB

What is Fitness? As a personal trainer in the Durham region, I often get the question asked of me...what is fitness? Here is a video of Barrington at age 1 on the left helping around the house and again on the right at age 7 doing one of his two daily chores which he has been doing since age 4. What is Fitness? What is fitness? Fitness is more than exercise, it's a way of life. Help your children to be fit for life, start early and keep going. Help them to develop good habits early. It will help them

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Talking Turkey for Thanksgiving | What’s in Turkey

October 8, 2018
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| Categories: Health, Nutrition
Whats in Turkey, Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi

What's in Your Turkey? Every thanksgiving and Christmas we gather around with family and friends and typically talk and eat turkey. So what are we actually eating in turkey? Dark turkey meat typically contains more vitamins and minerals than white turkey meat but also more fat and calories. Pasture-raised turkeys typically have higher omega-3 content than factory-farmed turkeys. Removing the skin of a turkey also removes much of the fat content. Eating high protein food like mean helps you to feel satisfied and less hungry for longer.   Most of the fat in turkey is in the skin, so remove the skin for a leaner meal.

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Looking Young for less | Personal Trainer Ajax

October 5, 2018
| 1 Comment
| Categories: Health, Lifestyle
Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax

Looking young for less? What's the secret? As I am turning 44 very soon, my mind turns to what I have learned about health and beauty. Keep in mind that I have 2 children, one when I was in my early 20s and another one 2 years after the first picture was taken when I was 36. One of the ways that I have managed to maintain my appearance over the last 10 years is to exercise consistently. I have been able to do this by having a personal trainer (even through I am a personal trainer!!)   If I

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Work it out with Irina | Personal Trainer Ajax

October 5, 2018
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| Categories: Health, Lifestyle
Exercise at home, wowi, Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax

Work it out with Irina Marchenkova, a personal trainer at Life Time Athletic in Ajax, Challenge yourself to do better and be better [yotuwp type="videos" id="JoKZhIrTNpY" player="cc_load_policy=0&iv_load_policy=3"] Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic Personal Trainer Ajax | Personal Trainer Whitby | Personal Trainer Oshawa Personal Trainer Durham | Personal Trainer Pickering | Irina Marchenkova Victoria  

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Improve My Life | Easy and it Works

September 29, 2018
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| Categories: Health, Lifestyle
Work it Out, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, Personal Training in Ajax, Personal Training in Durham

How can I improve my life? Every day you should think of one thing you should think to yourself "what is one thing I can do today to improve my life. Just one small thing. It could be the tiniest thing. It might not seem like much, but over a year that's 365 things that you will have done. So you might ask yourself "improve my life with small things, what might that look like?  How do I Improve My Life The process is very simple. It doesn't have to be organized. Each day just make a conscious effort to

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Live Well or Live Long?

September 25, 2018
| 5 Comments
| Categories: Health, Lifestyle

As a fitness trainer in Ajax, I often think about the question... would you rather live well or live long? I recently conducted an online survey. Given a choice of living to the age of 25, but living a great life or living to 95 but having serious health problems, which would you choose. 98% of those who answered said that they would prefer to live to age 25. That is, most people would rather live a shorter great life. The most interesting aspect of this survey is that most of us do not have to make that choice. Advice

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