Ozempic and Exercise: How to Lose Fat, Not Muscle, After 40
More and more of my clients over 40 are asking me the same question: "I've started Ozempic. Do I still need to exercise?" The short answer is yes. In fact, if you are taking Ozempic or a similar medication, exercise, and especially strength training, may be more important than ever. Here's why, and what to do about it. Please note: this article is general fitness information, not medical advice. Ozempic is a prescription medication. Always follow your doctor's guidance, and talk to your doctor or pharmacist before starting a new exercise program or changing your diet while on any medication.
