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Tag: weight training

Work it out with Irina | Personal Trainer Ajax

October 5, 2018
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| Categories: Health, Lifestyle
Irina Marchenkova, personal trainer

Work it out with Irina Marchenkova, a personal trainer at Life Time Athletic in Ajax, Challenge yourself to do better and be better [yotuwp type="videos" id="JoKZhIrTNpY" player="cc_load_policy=0&iv_load_policy=3"] Irina Marchenkova is a Fitness Trainer in Ajax doing Personal Training in Ajax at Life Time Athletic Personal Trainer Ajax | Personal Trainer Whitby | Personal Trainer Oshawa Personal Trainer Durham | Personal Trainer Pickering | Irina Marchenkova Victoria  

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Improve My Life | Easy and it Works

September 29, 2018
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| Categories: Health, Lifestyle
Irina Marchenkova

How can I improve my life? Every day you should think of one thing you should think to yourself "what is one thing I can do today to improve my life. Just one small thing. It could be the tiniest thing. It might not seem like much, but over a year that's 365 things that you will have done. So you might ask yourself "improve my life with small things, what might that look like?  How do I Improve My Life The process is very simple. It doesn't have to be organized. Each day just make a conscious effort to

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Training vs Nutrition: Which is more important?

June 23, 2018
| 5 Comments
| Categories: Health

It is impossible to separate the influences of training vs nutrition on fitness. When considering overall fitness it is important to separate fitness into cardio and weight or resistance training.  These three operate with each other and influence each other. You will have to consider all of diet and caridio and weight training if you want to lose weight or gain muscle.  It is a three point solution: I would say that it is impossible to say which one is more important, but one or more may be more important depending on your fitness experience. Training vs Nutrition for the

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