Go To..

Tag: personal trainer whitby

Weight Loss Belts |Neoprene Waist Belts

November 11, 2018
| No Comments
| Categories: Health, Lifestyle, Nutrition, Weight Loss
Belly Weight Loss, Do Neoprene Weight Loss Belts Work, Weight loss belts, neoprene waist belts, Best Personal trainer in Ajax, Box Jumping, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi, workout videos, fun, fitness fun, exercise fun, fun in ajax

Weight Loss Belts Made from Neoprene The whole idea is that the weight loss belt is made from a substance called neoprene.  These neoprene waist belts are made of kind of material used to make wetsuits for scuba diving. If you have ever been in a wetsuit on land before going into the water you will understand the concept. The longer you wear this material the more you sweat. Actually, what is deceiving is that you are not sweating any more than usual, but your perspiration has no where to go but under the neoprene. Normally it would go directly

Read More›

Talking Turkey for Thanksgiving | What’s in Turkey

October 8, 2018
| No Comments
| Categories: Health, Nutrition
Whats in Turkey, Looking Young, Improve my life, Irina Marchenkova Victoria, Victoria, Toronto, Ajax, Personal Trainer Pickering, Personal Trainer Whitby, Personal Trainer Oshawa, Personal Trainer, Fitness Trainer Ajax, WIO, Work it out, workitout, wowi

What's in Your Turkey? Every thanksgiving and Christmas we gather around with family and friends and typically talk and eat turkey. So what are we actually eating in turkey? Dark turkey meat typically contains more vitamins and minerals than white turkey meat but also more fat and calories. Pasture-raised turkeys typically have higher omega-3 content than factory-farmed turkeys. Removing the skin of a turkey also removes much of the fat content. Eating high protein food like mean helps you to feel satisfied and less hungry for longer.   Most of the fat in turkey is in the skin, so remove the skin for a leaner meal.

Read More›