Three Meals a Day NOT! Eat Frequently
Three Meals a day (NOT!) - Eat Smaller amounts of Food More Frequently. Eating three meals a day is a recent development for us humans. It may seem very normal now, but the foundation of these eating habits has strange roots. The practice came from the European settlers to North American. They watched the indigenous people and determined that it was more important to have a timing of each meal. They saw that the indigenous people had what appeared to be unorganized eating habits. They generally ate with they were hungry. The indigenous people in North America had what would be
