10 Great Reasons to Exercise (Irina Marchenkova)
Irina Marchenkova gives you 10 Good Reasons to Exercise. [yotuwp type="videos" id="g4V6gXgmhNk" ] Train with Irina
Irina Marchenkova gives you 10 Good Reasons to Exercise. [yotuwp type="videos" id="g4V6gXgmhNk" ] Train with Irina
Cardio vs. High Intensity Interval Training for the Over 40 Crowd? I have talked much about all of the benefits to staying fit and exercising daily. There are many risks for those of us who are 40 plus that exercise can reduce. For example, you can significantly reduce your risk for diabetes, heart disease, obesity, and staying fit is good for your skin. We as humans were made to move and we stay healthier by moving. Cardio (Aerobic) Exercise Some exercise is better than no exercise. Cardio is relatively simple to do and there is no doubt that it is