1. What is Fit at Forty PLUS?
Fit at Forty PLUS is an online and in-person fitness coaching program designed specifically for adults over 40, focusing on safe, effective workouts and personalized guidance to help you stay healthy, strong, and active as you age
2. Who is the trainer behind this program?
The programs are led by Irina Marchenkova, a certified ISSA Master Trainer with over 20 years of experience in strength, mobility, and functional fitness for adults and seniors.
3. How does online personal training work?
 Online training connects you with your personal trainer via secure video calls. You get a custom workout plan, real-time coaching, and progress check-ins — all from the comfort of your home.
4. What types of workouts are included?
 Programs include strength training, mobility exercises, core work (including Pilates), flexibility routines, and functional movements designed to improve balance and daily performance.
5. Can beginners join even if I’ve never exercised before?
 Yes — all fitness levels are welcome. Programs are tailored individually so beginners can start safely and progress at their own pace.
6. Do you offer in-person training?
 Yes — in-person personal training is available in the Greater Toronto Area for those who prefer face-to-face guidance.
7. Do I need equipment to train online?
No — many workouts can be done with minimal or no equipment. When equipment is used, alternatives and modifications are provided so you can train at home
8. How long are the workouts?
 Workout length varies by goal and fitness level, but most sessions are designed to fit into a practical daily schedule while still delivering real results.
9. Is nutrition support included?
Fit at Forty PLUS provides general nutrition guidance to support your fitness goals and overall health.
10. How do I book a session or get started?
You can book online training or contact the team directly through the Contact section on the website.