10 Ways to Motivate Yourself to Exercise
10 Ways to Motivate Yourself to Exercise [yotuwp type="videos" id="fx2wSAN5oXQ" ]
This is where you arrange to set up online training sessions with Irina as a Fitness and Sport Conditioning Coach a[wpforms
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[embed]https://youtu.be/PuAEU839mnU[/embed] My name is Irina Marchenkova, Welcome to my official page, Fit at Forty PLUS. I am a certified elite trainer. I
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Gym Machines Videos on using various Gym Machines found commonly in most public gyms. Produced by Irina Marchenkova and Bagira Productions. [Total_Soft_Gallery_Video
Read More10 Ways to Motivate Yourself to Exercise [yotuwp type="videos" id="fx2wSAN5oXQ" ]
It is impossible to separate the influences of training vs nutrition on fitness. When considering overall fitness it is important to separate fitness into cardio and weight or resistance training. These three operate with each other and influence each other. You will have to consider all of diet and caridio and weight training if you want to lose weight or gain muscle. It is a three point solution: I would say that it is impossible to say which one is more important, but one or more may be more important depending on your fitness experience. Training vs Nutrition for the
Cardio vs. High Intensity Interval Training for the Over 40 Crowd? I have talked much about all of the benefits to staying fit and exercising daily. There are many risks for those of us who are 40 plus that exercise can reduce. For example, you can significantly reduce your risk for diabetes, heart disease, obesity, and staying fit is good for your skin. We as humans were made to move and we stay healthier by moving. Cardio (Aerobic) Exercise Some exercise is better than no exercise. Cardio is relatively simple to do and there is no doubt that it is
Many of us spend nearly an hour going to and from work. Compare that to how much time we spend on exercise. Some of us don't spend any time exercising. So if we can use that 60 minutes effectively, we can add a daily exercise routine and use our commute time more effectively. Here are 10 ways that you can commutercise to increase your level of fitness. These are the types of exercises that don't draw attention so if you are shy or self conscious you can get away with doing most of these undetected. 1. Stand on the bus
“Commutercising” to make better use of your day and improve your health Many of us have busy lives and sometimes it’s difficult to get to the gym to do that 30 to 45 minute workout. The good news is that we don’t have to go to the gym to get a reasonable routine completed. We can workout by going about our daily business from home, the office or even while sitting in the car. Here are some simple tips to get that workout completed while doing simple tasks. I will be going over some of these simple workouts in my
Bones are alive like other tissues in your body. Similar to muscle, bones can get stronger through exercise. Bone density and strength is usually measured by bone mass. We usually have our highest bone mass in our 30's. Going into our 40's most of us experience a reduction in bone mass that continues throughout the rest of our life. Many elderly people experience falls which can result in fractures. Exercising regularly provides the benefits of more energy, strength, and better balance which is a great prophylactic for fractures resulting from a fall. Part of a healthy bone routine is having