What is Fitness? | BarryB | Personal Trainer Durham
What is Fitness? As a personal trainer in the Durham region, I often get the question asked of me...what is fitness? Here is a video of Barrington at age 1 on the left helping around the house and again on the right at age 7 doing one of his two daily chores which he has been doing since age 4. What is Fitness? What is fitness? Fitness is more than exercise, it's a way of life. Help your children to be fit for life, start early and keep going. Help them to develop good habits early. It will help them