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How Online Personal Training with Irina Works

Irina’s process ensures a seamless and supportive experience from day one:
01

Initial Consultation

We begin with a detailed virtual consultation to discuss your health history, fitness goals, current lifestyle, and any specific concerns or limitations you may have.
02

Personalized Program Design

Based on our discussion, Irina crafts a custom workout plan tailored specifically to you, considering your abilities, preferences, and available equipment (even just bodyweight).
03

Live Online Sessions

Connect with Irina via a secure video call for your one-on-one training sessions. She provides real-time coaching, demonstrates exercises, corrects your form, and keeps you motivated.
04

Ongoing Support & Adaptation

Your program evolves as you progress. Irina provides continuous feedback, adjusts your plan as needed, and offers nutritional guidance and encouragement to keep you on track.

Wherever you are in Canada, Irina will help you build strength, improve your mobility and feel your best. Ready to start? Book a $40 trial session.

Ready to Get Started?