After 50, your body changes: muscle and bone density gradually decline, joints get stiffer and recovery takes longer. The right exercise slows these changes down. Irina Marchenkova, an ISSA Master Trainer with over 20 years of experience, designs one-on-one workouts for adults in their 50s who want to get fit, lose weight or simply feel like themselves again, without risking injury.
Common goals
- Lose weight and keep it off
- Build strength and muscle tone
- Move more comfortably, with less stiffness
- Improve energy and stamina
- Stay active for the things you love: travel, sport, time with family
How Irina’s approach works for adults over 50
- Every program starts with your health history and current fitness
- Joint-friendly exercise choices, with modifications whenever you need them
- Steady progression that challenges you without overdoing it
- Strength, cardio, mobility and balance combined in one plan
- Nutrition coaching available if weight loss is one of your goals
Ways to train with Irina
- Online one-on-one sessions by video call: $65 CAD per session, or $550 for a block of 10. Online prices
- In-person sessions at your home, condo gym or local gym in the Greater Toronto Area, from $70 per session. In-person prices
- Personal training plan for self-motivated people who train on their own: a custom program updated monthly for $145. Training plans
Frequently asked questions
Am I too out of shape to start?
No. Programs start at your current level, whatever that is, and build gradually. Many clients begin after years without regular exercise.
How often should I train?
Irina will recommend a schedule that fits your goals and your week. Many clients start with one or two sessions a week.
Can you help with weight loss?
Yes. Training can be combined with online nutrition coaching to help you build lasting habits.
Have a question first? Get in touch.