Training vs Nutrition: Which is more important?
It is impossible to separate the influences of training vs nutrition on fitness. When considering overall fitness it is important to separate fitness into cardio and weight or resistance training. These three operate with each other and influence each other. You will have to consider all of diet and caridio and weight training if you want to lose weight or gain muscle. It is a three point solution: I would say that it is impossible to say which one is more important, but one or more may be more important depending on your fitness experience. Training vs Nutrition for the